Recent Posts
Intellectually
This is a funny intellectual posts, but I haven’t' seen on lately so I went out of my comfort zone and pushed myself intellectually! I was flipping the stations yesterday after school and saw Homework Hotline was on. I flipped right past it, but then went back. I watched to entire show and answered as many questions as I could. I actually learned something.
Multiple Pillars
I really pushed myself yesterday after lunch. I my friend was selling candy bars and I so wanted one! But I know eating it would fit into my goal, so I pushed myself to donate a dollar to her and told her to keep the candy bar. It was tough to resist, but I'm glad I did! PY FR
Multiple Pillars
Love the post about the Faculty insanity!
Where is the picture!
Physically
Led a group of 8 teachers I work with through an Insanity workout today for our wellness faculty meeting. One said she kept looking at my PY shirt for motivation. They all liked the shirt even more when "YOU MUST" and "TO BE BETTER" showed up. So I got a great workout in and educated some coworkers about PY at the same time.
Physically
Came down with a nasty head cold this weekend. Of course it comes the weekend before phase 2 of Insanity. Pushed myself through the third Fit test and then gave it my all in Max Interval Circuit. Knew I had to push myself when my coworker/ workout partner came in wearing the PY shirt I got her for Christmas.
Multiple Pillars
I woke up at 5am on a Sat to play tennis with a friend. We even got to the gym before it opened. Crazy right? I agree, but it was a great way to start the day and by 10am I had all my choirs, exercise, laundry done. The rest of the day was a breeze. Well worth not hitting the snooze. J Mac
Environmentally
I showed, rather told my friends how to live the PY lifestyle. As we left work there was some plastic bags blowing in the wind right in front of us. We ALL saw them, but they choose to "not" see them. I picked them up and we went on our way. They asked why, and I told them about PY. I think they liked the idea. Jim B
Socially
My friend is just getting into exercising to make herself healthier. I was exhausted after work, but she needed a little extra motivation. She asked me to help her exercise, and it was the last thing I wanted to do. But you can't turn a friend down who is just trying to push herself. Her motivation motivated me. Thanks Andrea \
Socially
PUSH YOURSELF was well represented at the 1st Annual PICKLEBOWL. 84 picklers competed the morning of the Super Bowl at the Main Street Armory. Great event sponsored by Valenti Sports. Can't wait till next year. PY to work off some calories before the big game!
Physically
After a long day of pushing myself on sunday, I got up and went to workout on monday, went again after work to get some extra cardio in, and work out the soreness. Same plan tomorrow. Want to be better, start NOW!
Socially
Sunday is our major cleaning day, but this Sunday I woke up early and cleaned the house before my wife got started. I told her to sleep in and enjoy some quiet time. She loved it. Shawn M
Physically
I had a short window to get over to the gym today. It was one of those windows when I could have said “I don’t have time, I’ll go tomorrow.” Instead I pushed myself and actually burned 450 calories in 30 min on the elliptical.
Socially
Bought my wife a massage to just say thank you for all you do for the family. She is amazing and she deserves it. Hope she can relax enough to enjoy it. BB
Multiple Pillars
Love the post about feeling better after the gym. I totally agree and so does my wife. When I’m in a crappy mood she actually tells me to get over to the gym and come back with a new attitude. It works every time. Wayne W
Physically
Saturday was not a good day, and Sunday started even worse. I forced myself to get to the gym Sunday night and my mood totally changed. It is amazing how much better and happier I feel after going to the gym for a short workout.
Socially
Bought a few PY Shirts for my friends on the track team. They need a bit of motivation. I’m excited to see their excitement and to see their effort improve. They need to push themselves.
Socially
I would like to give credit to the 'DD' who organized this awesome 'dress drive' !
Socially
My school is having a ball this weekend. a lot of the girls wanted to go but couldn't afford both the ticket and the dress. So many of my friends and their friends really pushed themselves and donated dresses. We ended up with over 50 for girls to choose from and they were so excited. Thanks everyone for pushing yourself to make a young girl feel special!!!DD
Environmentally
Environmental posts. Went paperless on my Time Warner Cable bill. Had to search a bit to find it, was about to give up, but finally found it. Felt good about helping the environment. RG
Physically
Yoga in the AM, tennis in the PM. Live PY. PV
Socially
Played tennis with my GF while everyone else was probably watching football. What can I say, I'd rather play sports than watch sports. And any time I get to kick her butt, it’s a win win. Marcus B
Multiple Pillars
Ditto MP, more then you know :)
Multiple Pillars
I'm seeing a lot of great posts and they motivate me to push myself and make a positive difference. These posts matter, keep them coming.
MP
Physically
I had not been in the gym day, had to promise myself to get there. I did, 20 min run/walk...then the ball machine so I could get better to beat Nate H...then back to the treadmill for 20 more min run/walk. PV
Physically
Not so much a New Year's resolution as a Mid-Life Mission, I've hit the gym again - starting on the treadmill and working my way to being faster and stronger. To make my time on the treadmill more interesting I'm setting a goal of walking/jogging/running 250+ miles by my birthday in July. Wish me luck! I've done 4 already, so 246 to go...
Physically
Sleep in my warm bed for another hour, or get up and hit the gym. I learned my lesson, that extra hour usually doesn't outweigh the positive feelings I get from the gym. PY GUSS
Socially
Donated some winter close to the local community center. PY in Pennsylvania
Socially
Spent my day off with my mom. We went shopping, ran some errands, and then i treated her to lunch. My mom is not only an amazing mother but also an amazing person! PY to let others know how much you appreciate them! SL
Multiple Pillars
Here is my MLK PY Weekend. Friday am - basketball. Friday pm - tennis. Saturday - work. Sunday am - church, gym. Sunday pm Date night, dinner and a play (Social and intellectual). Monday am - gym. Monday pm - tennis. Tuesday am - bootcamp. Living the PY life. #DTRT #ALLDAYEVERYDAY
Multiple Pillars
I like the post about heated yoga, so I wore my PY ViewSPORT Sweat Tech shirt to class. Man, I was sweating like crazy. I pushed myself to be better for sure. LOVE IT. PV
Intellectually
Not only am I reading a new health magazine, but I'm putting some of my new found knowledge to practice. PUSH YOURSELF to read, learn and apply!
Socially
Shoveled my neighbors drive way; I guess he felt like sleeping in :), I could understand that. More importantly, somebody shoveled/snow plowed our entire sidewalk on our street. Thanks to that nice angel (Norma?) PY JG
Environmentally
You should have seen my recycling pile this morning. I know the PY Staff would be excited! I had paper, plastic, etc... Making a difference.
We need more environmental posts!
Socially
Love the post about the motivational note. We finally got snow here in Ohio and after work it had really piled up. When I went to clean the snow off my car, I did the 2 cars next to me as well. PY to help!
Socially
I was in the copy room at work, and one of my co-workers was so frustrated and running out of time. The copies were not getting down and she had to leave. I pushed myself to stay, sort out the copies and deliver them to her. SB
Intellectually
Been trying to turn the TV and computer off early and pick up a book instead of wasting time with 'screen time'
Physically
Congratulations on you 1st win. I was hoopin this morning and it wasn't about winning, it was about working hard on defense and pushing the ball up the court as much as possible. I was working my butt off and getting up and down the court like a champ. PYMH
Physically
I finally pushed myself on the court and got my 1st win of 2012. Got to keep it rolling.
Physically
These last couple of days I have been slacking with my work out. Today I wrote a note to myself promising to go to the gym tonight, no excuses. I am also posting here to help me feel accountable. I am going to the gym tonight!! PY
Physically
Monday morning, gym at 6 am (Basketball, weights, abs) plus 1.5 hours of tennis at night = great DAY. Tues morning, slept in which meant I didn’t get to the gym and my day was thrown off, couldn’t get to the gym at night = awful day. Wed morning, learned my lesson from Tues and got out of bed for my am workout = great DAY! Living the PY Life = everything is better.
Multiple Pillars
I have been teaching my 4th graders some different yoga moves to help them focus and relax. They are loving it! My principal walked by as we were doing the tree pose and was excited to see them all so engaged! SL
Physically
Halfway through a workout, Something that always keeps me going. Make the Difference. Push Yourself.
Socially
I sat through multiple meetings today. It's very easy to lose focus and get off task and complain about things that are not in your control. I know I've been guilty of doing that, but today I refused to fall into that trap. PY to stay positive! SL
Environmentally
i was driving by and i saw an homeless person and i pushed myself to give money and i really felt good about it.
Physically
It was so beautiful out the other day so instead of driving to a friend's house I RAN the 3 miles. It felt great and I pushed myself to not walk at all. PY!
Multiple Pillars
Nice post about helping out with the road side car. I went to heated yoga today, met my mom for lunch and then spent all day running errands with my GF. I'll tell you what; yoga was easier than the errands. PY to work out and be with loved ones. PitS
Socially
On my way to church there was a car pulled off the road with hazards on. I stopped to see if everything was OK (not that I know anything about cars, but I thought I could help) the women was crying, seemed frustrated and stressed. I helped her out and she got back on the road. As I left, she said "God Bless". Love it. TimT
Physically
Up early to the gym and I RAN, that is so pushing myself. I haven't run in months! SO motivated that I lifted after. Than signed up for a yoga class tomorrow morning. Feeling good, and pushing myself. Swiss miss
Environmentally
Why would you just walk by the plastic water bottles littering the parking lot of your work? I have pushed myself to do so. Doing my best to play my part.
Multiple Pillars
My buddy posted this video on facebook. It's a must watch video before you start your day. PY
http://www.youtube.com/watch?v=Sk56VxaeqEQ
Socially
Here is my social post. I was in the copy room and one of my co-workers had a mound of copies to take back to her room. She said, 'there is no way I can carry these back, I need to go get my cart'. Don't worry about it, I said, I'll carry them back for you. She was delighted. PY to help others Mrs H
Physically
Jeff P, nice post. I laced up my 'boots' for the 1st time in a while and had a kick about with the lads.
Physically
Alot of tennis posts, I like it! I got up before the sun to play some tennis with MM. Slow start, but we pushed it and finished strong. PY to get up before the sun!
Socially
Played some tennis with friends last night, must have been over a year since I laced up my shoes to play. Glad I did, had a great time. Jeff p
Multiple Pillars
I was really in a funk the other day. Not feeling myself. The next day I knew I did not want to feel the same way...so I woke up early, made a list of things I wanted to do, went to the gym, and had a wonderful, productive day! I really pushed myself!!
Physically
Have you ever tried heated yoga, I did, wow, not easy, I guess thats what it means to push yourself. That was one of the hardest things I have done in a while. Left my comfort zone. MC
Multiple Pillars
I was feeling lazy today, but I had to do something physical, so I asked my gf to go for a jog with me. We did, 2.5 miles and picked up trash on the way. NYR 2012 :)
Multiple Pillars
My last day of 2011 was a py one for sure. Bootcamp in the morning, tennis in the evening. Double the py damage. Have a great 2012 everyone.
Physically
Met up with some friends at the Y to try pickleball. Played 2 hours, I wasn't good, but I pushed myself to try something new!
Socially
Happy New Years Push Yourself! Bernadette
Multiple Pillars
I helped out a friend a couple years back to start running so he can get in shape. Every year on new years eve we do a good workout together. Today we did a 5k warm up, then 10 one minute sprints with 20 push ups in between. Then a mile jog for the cool down. Oh boy, Did we end the new year right! Keep Py'in in 2012. Adam C. YL RG,CS
Physically
I tried something a bit different today at the gym. I did a spin class, and then a yoga class. Pushed myself to leave my comfort zone. Tomorrow I signed up for boot camp. Living the py life. TT
Multiple Pillars
Had the day off from work so I went to the gym to start my day. Then I cleaned the entire house for my hard working wife, and then made dinner for the family. Finished the night with some Landry. Man, now I know how my wife, I sure appreciate her hard work. PY to walk in others shoes.
Multiple Pillars
I had a very productive PY day. Got up early to babysit my nieces so my sister and brother in law could run some errands then took Bella to the movies. Got home in time to go for a run outside! SL
Physically
PUSH YOURSELF was well represented at the 2011 NEW YORK STATE PICKLEBALL CHAMPIONSHIPS. Josh and Paul took the title after many tough matches and 7 hours of Pickleball. Great Event, Great Fun. Congratulations to Josh and Paul 2011 State Pickleball Champs.
Intellectually
Off for break, so I have no homework. But I'm still pushing myself and reading daily. Take that MR J :)
Multiple Pillars
He is my PY Day, and I'm proud of it. I got 2 py shirts and a py band for Christmas. So that was my motivation to work off my Christmas cookies. 2 hours of tennis, then a killer yoga class (which I haven’t' done in months, I'm sure it showed). All before 11 am. Also, on the way out of the gym I picked up 3 water bottles and a crushed monster can. I wish everyday could be this great. Wayne R
Physically
3 Days in a row I have been to the gym and it's not even my New Years Resolution! Got to keep it up. Ross G
Physically
Woke up and grabbed the first shirt I could, happened to be my PY shirt. Went for a 2.5 mile run and it burned every step of the last mile and a half. PY KC
Physically
I love the post below! I had a similar day today, 3 hours at the gym, weights, cardio, and squash. I do want to get better, so of course I wore my PY Shirt. Humble pie with motivate you to Be Better. :) I need to sweat a bit more to get the full message.
Physically
I can't explain my PY Day, but I will try. Basketball at 6am, ping pong during the day, basketball after work, pickleball to finish the day. And to tell you the truth, I lost in almost everything, but I pushed myself. I guess its important to eat humble pie to keep you getting back into the gym. PY
Socially
Gotta give a shout-out to a local business, Bear World of Watertown, NY. Here's their Facebook post from today: "'FREE' Christmas tree to anyone who mentions this posting. If you know of anyone less fortunate who would like a Christmas tree, please let them know. Tree delivery could be arranged on Saturday in town. Have a Merry Christmas!" Truly in the spirit of the holidays and PY. ~vsestir
Physically
Back in the gym after being out with an injury.
Tennis, than some elliptical work, stretch and finished with abs. Need to push myself. RT
Physically
push yourself made an appearance at the West Palm Marathon!
Multiple Pillars
The thing about growing into adulthood in the US is that people spreadout. Of my many good high school and college friends, I only live inthe same city as two of them. So when I sent out an email to fivehigh school friends, all living in different cities, asking them tomeet in Philadelphia in 10 months to run a marathon, I didn't expectmany "I'll be there" responses. What happened was amazing. Not only did everyone agree to themarathon, our number expanded as we invited more friends. Two thingswere decided early on, we needed to make T-shirts and we needed PushYourself wristbands. Push yourself became our catch phrase as wecalled each other throughout the months of training to offer messagesof encouragement. Instead of five, the final number of runners was 11. For 8 of us itwas our first marathon. Everyone finished. Everyone wore a PYwristband. Even my wife, cheering us on, waswearing a PY wristband. Great moment for us, and great to have a slogan that representssomething meaningful. Push Yourself.
Multiple Pillars
Another shout-out from Ben Remin, 2011 ALL CNY 1st team. Wearing his PY band in the ALL CNY Picture. (front row, #2, left wrist) Thanks Ben!
Multiple Pillars
Love the shout-out from Adam Lauko, 2011 ALL CNY 1st team. Most prized possession "My PUSH YOURSELF bracelet". Thanks Adam!
Socially
Last week we had an Appetizer Day at work. Afterward, I noticed that no one signed up to clean up. Even though I had a lot to do in my classroom, I pushed myself to clean up the faculty room. PY! ps
Socially
I love teaching, love the students, but I must admit, I don't support their extracurricular activates like I should. So in the past month I have worked to fix that. Went to see a play, went to a soccer, hockey, basketball game and my schedule is full for next week as well. The students love to see their teachers at their events, and I glad to make the happy. PY to support. Julie JJ
Physically
2 days in a row I got up at 5:20 am to work out. The rest of the day is so much better when I PY in the AM. Alarm is set for tomorrow's cardio workout.
Socially
Even at the young age of ----Rosa wil PUSH HERSELF so that her dear friend doesn't fall from the ladder.
Socially
Even at the 'young' age of 87-- these two lovely ladies are daily pushing themselves to bake Christmas Cookies together. NOTICE THE PY BRACELET !
Socially
I had a little extra money that i was going to save, Instead i gave 25.00 to two local charities. Supporting local charities makes me feel warm inside, especially during the holiday season. ~Norma~
Multiple Pillars
I had a real PY Day yesterday. Gym in the AM, school all day, homework, did my course, then tennis in the PM. Slept like a baby after such a long day.
Physically
PUSH YOURSELF was in full representation at the YMCA Triathlon. Great event and everyone involved pushed themselves, especial the PY TRI TEAM. They came in 2nd place! Great job and thanks for the support of PY. RCD
Socially
My wife does so much for me I am so grateful for her. Last night she called me after a long day at work (actually her 2nd job), I could hear the tiredness in her voice. So I pushed myself and made her dinner. I know this doesn't sound like much, but for me, it is a huge push. When she saw it, she was so happy, and so was I. PS
Physically
Alarm went off at 5:15am, I rolled out of bed and went to the gym. Did some cardio (Stairmaster) and then lifted hard. I have so much energy and I feel so good right now. I don’t understand why I can’t do this more than once a week. I guess I just need to push myself more.
Physically
Lazy Sunday afternoon, football, beer and lay around....OR go to the gym and workout. I got off my butt went to the gym, got a great workout and then went home and enjoyed football!
Multiple Pillars
Met some friends over at Valenti Sports and tought them some Pickleball. They were not that good, but we had fun and they learned something new.
Physically
Why would you sleep in when you could push yourself? Weights, cardio, basketball than tennis. Then went home and watched the Classico, lets go Messi. LM
Socially
I think and know we are all busy. With that busyness we lose touch with friends and loved ones. I'm crazy busy, and haven't seen my friend Jerry in months. So today I put everything aside and called Jerry and stopped over. His smile was all I needed, I got to push myself more to see my old friends, and work can wait. PVW
Physically
2 days in a row I went to the gym, both days I had an awful day of work, but the gym put me in a much better mood. The question is, can I keep it up. Dr Hollywood.
Physically
I got called out by a friend who said "what have you done today?" I explained my workout and we both realized it was not enough, so I told him I would push myself and finish my day with 100 pushups. This was not easy for me, but I had to keep my word. Did 101 push ups, for the extra push! HI
Intellectually
I pushed myself to reach out to someone and ask them to teach me how to make homemade sauce and meatballs. She is a great cook, and I want to be better! I was so proud that I made this and it tasted delicious!
Environmentally
I went out for a friend's birthday last night in downtown Rochester. When we walked from place to place, I picked up trash along the way. PY always!
Physically
Challanged my 7th grade girls basketball team to outrebound a taller, more physical team. They broke out with "push yourself" and dominated the boards. They are proud of their wristbands and it's catching on throughout the school.
Dan O'Brien
AI Root School
Medina, OH
Physically
Got up for a Friday morning push of cardio. I did a total of 1 hour of cardio, running, jumping, cutting, etc... nonstop pushing myself. I'm going to be sore, but it is all about pushing yourself.
Socially
2 pushes I'm happy about. 1st, I ordered a big breakfast which I usually finish, but I only ate half of it. 2nd, instead of being wasteful, I brought the rest back for my friend who forgot his lunch. Willie
What should I post?
Changing the world may seem like a daunting task. However, every one doing a little good = a lot of good. Remember: Push Yourself is
the act of stepping outside of your comfort zone to stir and cultivate a movement that changes the world.
"So, what can I post about? How can I make a difference?"
It can be as simple as picking up some trash on your way into the store or work. Here are some examples of simple to extreme posts in
each of the Four Push Yourself Pillars. You can post simple to extreme and everything in between. Every positive action is post-worthy
and every post holds others accountable.
| PHYSICALLY |
| Park further away in the parking lot to get some extra steps in your day |
 |
Climb Mount Everest |
| |
| INTELLECTUALLY |
| Try a crossword puzzle to strengthen your mind |
|
Learn a new language |
| |
| ENVIRONMENTALLY |
| Turn off the water while you brush your teeth |
|
Convert your gas consuming car to an electric car |
| |
| SOCIALLY |
| Give a compliment to a stranger |
|
Go on a mission trip to a third world country |
| |
What have you done today? |