PUSH YOURSELF 5K

Here We Go ... 2020 ...

11th Annual PUSH YOURSELF 5K Walk/Run Challenge will be Virtual ...

3 Step Process Detailed Below

If you have questions reach out to Paul @ 585-739-7221

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We adjust, that's what we do. For 10 years we have been helping national and local charities. Covid hit many hard this year, our charities included. So despite Covid, we still want to Do The Right Thing (DTRT) and help our charities (Golisano Children's Hospital / Crime Stoppers of Rochester / Lymphoma & Leukemia Research / Webster Community Chest / Open Door Mission / PUSH YOURSELF Scholarship) any way we can. So the 11th PUSH YOURSELF Walk/Run Challenge will be a bit different this year.

Three Step Process

1) DONATE ... any donation is greatly appreciated and 100% will go to our charities: (Golisano Children's Hospital / Crime Stoppers of Rochester / Lymphoma & Leukemia Research / Webster Community Chest / Open Door Mission / PUSH YOURSELF Scholarship)

Click Link below - Then Click Donate Button

Donation link :

https://www.raceentry.com/races/push-yourself-5k-walkrun/2020/fundraising/charity/charity/push-yourself-5k-walkrun-5270

2) Do A 5K ... on October 3rd or 4th 2020, head on out anywhere and do a 5K. You can walk, run, bike. You can be by yourself, with pets, friends, family (socially distanced of course). Just get out and move to help our charities. And if you really want to PUSH YOURSELF you can do some PUSH UPs, SIT UPs, and pick up trash along the way.

3) Tag Us ... on instagram @PushYourselfDTRT and use the #PY5KCovidStyle. We will be watching for your pictures and videos and sharing on our social media. We will also pick some of our favorites and give out PUSH YOURSELF Merchandise!!!

The great thing about the PUSH YOURSELF 5K is, whether in person or virtual, our mission is still the same ... This is not a race, it is a challenge. It is not about times, awards, or prizes. This event is about PUSHING YOURSELF to do the best you can do, being a part of a great movement and to help build awareness for different charities and organizations.

Instagram - https://www.instagram.com/pushyourselfdtrt/

Twitter - https://twitter.com/pushyourself?lang=fr

Facebook - https://www.facebook.com/PushYourselfDTRT

____________________________________________

The 10th Year is in the books .... What a success!!!

Save the Date for the 11th Annual PY 5K -

10/4/20

9:00 AM Start

Ellison Park

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Thanks to all who participated, volunteered or supported finically in the 10th Annual PY 5K. We appreciate your support of our benefiting Charities: Golisano Children's Hospital / Crime Stoppers of Rochester / Lymphoma & Leukemia Research / Webster Community Chest / Open Door Mission / PUSH YOURSELF Scholarship

Enjoy some pictures from the 10th Annual PUSH YOURSELF 5K - 10/6/2019

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We are excited for another year helping great charities and organizations. Benefiting Leukemia and Lymphoma Research and The Golisano Children's Hospital along with other local charities (Crime Stoppers of Rochester, Webster Community Chest, the Open Door Mission, and the PUSH YOURSELF Scholarship).

If you really want to PUSH YOURSELF, you can bring one non-perishable food item, one pair of gently used shoes or clothing, and one book for local charities. Of course you could push yourself and bring more than one of the items mentioned above. The PY Challenge is about PUSHING YOURSELF physically and socially. You will be walking/running a 5K, doing some pushups/sit-ups on the way, and donating goods for local charities. It's going to be a great event!

This is not a race, it is a challenge. It is not about times, awards, or prizes. This event is about PUSHING YOURSELF to do the best you can do, being a part of a great movement and to help build awareness for different charities and organizations.

Instagram - https://www.instagram.com/pushyourselfdtrt/

Twitter - https://twitter.com/pushyourself?lang=fr

Facebook - https://www.facebook.com/PushYourselfDTRT

PUSH YOURSELF Walk/Run 5K Challenge

MAP

Reach out with any questions

Paul J. Valenti

Founder & CEO of PUSH YOURSELF

585-739-7221

paul@pushyourself.com

Thank You

PY Staff

---

The 9th Annual PUSH YOURSELF 5K was again a success!

Thanks to all who participated, volunteered or supported finically. We appreciate your support of our benefiting Charities: Golisano Children's Hospital / Crime Stoppers of Rochester / Lymphoma & Leukemia Research / Webster Community Chest / Open Door Mission / PUSH YOURSELF Scholarship

Click Here - Photos on facebook 9th Annual PY 5K Photos

Big Thank You to our other sponsors Burn Boot Camp Pittsford Schutts Apple Mill​ Browncroft Family Restaurant​ Proactive Chiropractic Pizza D's​ Driscoll Chiropractic Valenti Sports​ Rubinos Zea Proukou PLLC Kids 1st RAP Rochester Area Players Flower City Development Pittsford Primer Soccer Camp

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